Stress Free Getaway that is Calming and Empowering

Get away from the city lights and take some time to look at the stars as they appear in the countryside.

Then consider how small your problems really are as you ponder the expanse of the universe.

 

Reconnecting with nature is a wonderful way to reduce stress.

 

I found an easy getaway from the noise, distractions and electronic stuff is to extract myself from the TV and computer. You see I get into my car and drive beyond the city limits. I go to an area without the city lights and highway noises. Usually I do this in the early evening because here in the Phoenix area it cools down a bit at night. I turn my cell phone on silent and use it only in an emergency. I pack a basket of light snacks, usually comfort foods, perhaps some fruit, cheese and bread. I’ll take juice or tea instead of wine.

I ‘ll find a place where the stars look the brightest. Usually out there the evening sky is amassed with stars. After parking the car and rolling down the windows, I can listen to the nature sounds and breathe in the fresh evening air.

 

As I work out my problems with the reality of how small, they are compared to the sky and stars. As I ponder, I think of myself, as star stuff and that I should have the confidence to face and solve my problems.

I welcome my imagination, as I think of alternatives and options for resolving my problems.

 I go home feeling lighter, clam and empowered because I was able to free myself of the stress and overwhelm. 

I challenge you to so the same exercise. The results are quick and lasting.    

Have you purchased one of those candle sets yet? They make a wonderful light feature for a patio or bedroom.