Stress Reducer- Savoring an Old -Fashioned Pleasure

March 28, 2011

Stress Reducer- Savoring an Old -Fashioned Pleasure

Savoring an Old-Fashioned Pleasure can reduce stress and increase your creativity.

Citrus fruits are a pleasure that is good for your mind as well as your body.

Squeeze some oranges or grapefruits, now that they are plentiful, using an old-fashioned juicer and drink in one of life’s stress free and simple pleasures of days gone by.

Your body will love you for it and your mind will take in the pleasant memories of the past. Sit and savor the flavors and the sunshine in the juice. This is both emotional and sensual.

Be sure to save the rinds, they make great aromatherapy applications. Freeze the rinds to preserve the aroma, more on this later.

Simple pleasures always reduces your stress!!

Mar 28, 2011 8:00:00 AM | Calm, Mentor, personal history, Relaxation, Stress

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